11 journal prompts to transform your life
11 journal prompts that are better than therapy
Journaling keeps me mentally healthy. It is honestly free therapy, and in my opinion can sometimes be better than therapy because you really get to listen to yourself. The more you practice this, the better you will become. I love to read my journal entries immediately after I write them because it gives me further mental clarity.
Here are the prompts to change your life:
5 things I am grateful for
Intention for the day
What do I want to be for myself and others
Affirmations
Things I am proud of today
Things I love about myself today
What did I learn today?
How did I feel today?
What was holding me back today?
I forgive myself for?
What made you start doubting yourself as a kid?
I recommend doing 1 a day for the next 11 days. Purchase yourself a cute girly journal from Amazon and go forth.